Free Skin Beauty Tips! 02/04/2012
 We spend hundreds, perhaps thousands, on professional skin care products in an attempt to repair our skin from the harmful influences of life, stress, and age. However, do we adhere to simple skin beauty tips regularly and consistently? What I am referring to are the basics of skin health: hydration, vitamins, and sleep. While professional skin care products may make good on their promises of younger, smoother skin, they tend to cost a pretty penny. I believe the wonders of water are far underrated. Drinking the typical 8 glasses a day is a start, but go a step further and fill a plant sprayer or mister with filtered water. I spray this on my face frequently throughout the day to hydrate my skin, and to counter some of the environmental dirt and grime that clings to the skin. Have you ever been to a spa or seen someone put slices of cucumbers on their eyes? Doing this feels amazing! Not only do the cucumber slices renew and rejuvenate the eyes but another benefit of this cucumber eye treatment is that the stress relief and relaxation this promotes will reduce your stress thus limiting frown lines and potential wrinkles. As for nutrition, I think we all now the merits of getting a well-balanced diet and ingesting enough nutrients to influence your skin’s appearance. I like to take a generic brand multi-vitamin daily; while I try and eat well, I feel that this daily supplement gives my regimen a little boost. Also, I try and purchase Vitamin E capsules whenever they are on sale or I have a coupon. These are good to have on hand for any skin burns or skin wounds that need some help healing. Vitamin E also has miraculous scar-fading properties; it will diminish the appearance of scars, soothe burns, and promote healing for literally pennies a day. Finally, sleep is the secret weapon that the manufacturers of professional skin care products don’t tell you about! Getting a regular, consistent sleep cycle will lend smoothness and that radiant glow that we all seek. Don’t you love skin beauty tips that are virtually free? Be vigilant about these basic skin beauty tips and you may never spend good money on professional skin care products again! Comments05/09/2012 11:39am
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